Life is about memories. Capturing memories, not all photos and video. Celebrating life, memories and recall those memories of people who we meet and to interact with.
Scientists believe that the brain begins to fall at the age of 25. But we can do something about it. Brain cells develop throughout life. The brain has to reorganize the lifelong ability to neural pathways based on new experiences.
Recollection of details of the memories of life to make use of our brain. It is veryimportant that our minds are sharp and so remind us focused not only on important events in our lives, but also do complex tasks.
Also in the achievement of the objectives of Brain Training is a must. Success is also a product of mental abilities. To be able to control our thoughts, spiritual knowledge should be improved. This reinforces our determination.
Thus, training the brain should be a habit. It sharpens our perception, to keep the brain young and fast.
To start the development of customBrain Training, you must be willing to do so. Unless your brain is open and willing to learn, we can only process thoughts and feelings.
My family and friends attest that I have good memory. Yes, I remember pieces of not only pleasant and milestones in my life, but also those of others! Thinking about asking this knowledge, I have this question: "How do I do that?" Let me remind you of the "best practices" that I have on my "brain power" contributed.
• IBeginning and end of the day --- the caffeine of a cup of coffee in the morning and a cup of tea before bed.
I take coffee, of course, is rich in antioxidants. Antioxidants fight against free radicals, a major cause of aging and memory loss. Coffee provides a wide range of emotional benefits of relaxation --- Stimulating refreshment. Instant coffee is practically free of calories, with only 2kcal per cup. Drinking coffee at the beginning of the day prepared take me to focus on the tasks that require concentration. Coffee refreshes me during work, demand renewed vigilance.
Tea on the other hand, is known for its soothing and calming effect. Tea Time is the ultimate stress for me --- let me break it stop, stretch and stimulate my senses. I was relaxed, refreshed and ready to face what comes my way.
• Physical activity also keeps healthy. The exercise of at least 20 minutes, four times a week is a>good practice. In my case, I alternate hiphop dance and yoga. Dancing I discovered, has a protective effect against Dementia, a significant loss of memory and mental function.
In a study that lasted two decades, researchers found people who danced more had less risk of developing dementia over the study period than people who danced once a week or less. The researchers believe that the increased blood flow to the brain may offer protections against brain Diseases.
Before an exercise routine, it is good to have some "breathing-do control '. In and out breath calms and centers, which themselves
• Reading materials useful and informative programs we watch to learn something new. Since learning is a lifelong process, the above-mentioned activities are driven by our thoughts.
• Playing games such as problem-solving puzzles, electronic games and analytic games help too.
• Watching what we eat keeps us fit for theAt the same time feeds the brain. Brain Food contains supplements rich in omega 3 fatty acids, antioxidants and brain support.
• Recently, I found out about another "relaxing" strategy, which I think helps me to refresh my mind --- Silence experiment, created by Stacey Mayo, the founder of the Center for Balanced Living.
The silence of experiment is the pursuit of being in the moment ". When you are calm and relaxed, you have to be able to experience peace and to be able torecognize wisely.
To know more about the experiment, you can click this link -> http://stillnessexperiment.blogspot.com
Finally, live with the expectations and challenges. As Dr. Elkhonon Goldberg, a neuropsychologist and clinical professor of neurology at New York University School of Medicine puts it: "Use it, and more out of him."
Posts
