Your brain needs food and your memory is part of your brain so you need to be thinking about what kind of food is going to be good for it - and what kind of food is going to make it much harder to remember things successfully. Yes! It really does matter what we eat when it comes to remembering well. When we are using our brain and stimulating the memory processes we are doing a lot of things - all of which will require energy and our energy comes from the food we eat. For example, if we remember we are thinking, feeling, looking and searching for other things that we on the subject, creation and introduction of new routes and storage of information as knowledge. That is a lot of mental activity. So, what is not good for you if you try to use your brain at the same time?
Too much stress - obvious but true and worth your attention!
Eating large quantities - heavy food is a no-no. Your body needs to focus on the digestionFood and does not have much energy left for thinking and processing.
Sugar - you would think it gives you energy, and it applies only in short, violent outbursts, which do not need what the brain is.
White flour - Refined food is prepared so that the body does not receive the nutrients may be out of it.
Too much caffeine - ideal for a small Pick Me Up in the morning, but if done too much, your brain goes into a "wired" country and you feel tense and nervous. Too anxious to remember to things, even ifthe state of anxiety is caused only by the caffeine in order to make the real things as opposed to worry.
Too much alcohol - there are no surprises when you think to try to things when you're drunk to remember. It is simply not possible.
To avoid these things will certainly help your brain to process information better. Then, if you really want, they give a great boost try the following supplements to your diet, your brain and experience among themselves in terms of computing power.
BVitamins - great for combating the damage caused by stress
Vitamin C - ideal for strengthening the body's own systems
Vitamin E - good for healing and tissue repair
Lecithin (30-35% concentration)
Ginko Biloba
Selenium
Glutamine
Choline
A visit to your local health food store will give you all of these additions, you can often capsules that several of these combinations in a booster package, so you do not spend the whole daythe intake of food supplements! The people who work in health food stores are often a great deal about their products and it is worth talking to them what you want by achieving next to items in your diet.
Posts
